Pilates retreat,it 2012 it was really a great experience and we like to know that all the participants are relaxed and have spent moments of serenity and well-being full of movement and nature.

In Noto we were greeted by the lush vegetation surrounding the resort Kallikoros, an authentic nineteenth century village restored to duty in order to catapult guests back in time. Plus we had a beautiful sunny weekend which allowed us to enjoy the beauty of the area, the beautiful pool and terrace overlooking the countryside on the infinite Syracuse where we practiced with Pilates

Anyone who thinks that the Pilates method is only a fad (few actually) they're wrong. The validity of this discipline is confirmed from the large use made of it as a support to the training of professional athletes.

n this article published in the Gazzetta dello Sport says the experience of Floirinda Andreucci, former marathon runner and wife Silvano Cotti, physiotherapist and Milan before Rome today, that for a 25 years of his life he ran 30 miles a day. “My regret is not having known before the Pilates – told the Gazzetta dello Sport journalist – I ran a lot better and I might avoid a few injuries”.

For some years the method has become a must for players of AC Milan who have access to a study room in the sports center of Milanello MilanLab