Find your core – Workshop

The core, that is to say, the area is located around the abdominal region, has its importance both from the anatomical point of view that the energy side. If on the one hand it has the task of supporting the spine as it were a “security belt” at the same time is the energetic space correlated with our deepest essence, with our emotions, and as such it can nourish and sustain our spiritual growth. in yoga the core It is connected to the third chakra, and our digestive fire: this means that through this we govern our metabolism and become able to absorb the ups and downs of life, turning them into opportunities. When we have a core strong and stable experience the power of practicing yoga in absolute safety, protecting the spine and reducing the risk of accidents.

the workshop, after a specific sequence that will aim to reactivate the core, you will discover the key to move to the center during the practice of various asanas in order to stabilize the pelvis, maintain proper alignment and reduce the compression in the poses of backbends and arm balance. Experience the power of perception of inner fire!