Anyone who thinks that the Pilates method is only a fad (few actually) they're wrong. The validity of this discipline is confirmed from the large use made of it as a support to the training of professional athletes.
n this article published in the Gazzetta dello Sport says the experience of Floirinda Andreucci, former marathon runner and wife Silvano Cotti, physiotherapist and Milan before Rome today, that for a 25 years of his life he ran 30 miles a day. “My regret is not having known before the Pilates – told the Gazzetta dello Sport journalist – I ran a lot better and I might avoid a few injuries”.
For some years the method has become a must for players of AC Milan who have access to a study room in the sports center of Milanello MilanLab