Si avvicina l’appuntamento col Fascia Flow weekend che terrò allo studio Spera Hot Yoga di Milano. If you find yourself in these parts the 24 e 25 September you can book online at this link. Se nel frattempo volete saperne di più leggete questa mia breve introduzione sulla fascia e sulle sue incredibili proprietà.
Ready for the Holiday Season? To face the best of even a short form this time sequence of yoga It can be of great help. The Christmas holidays They are in fact a time of great emotional intensity: it is an account of what has been and there is full of expectations, We are confronted with loved ones and friends, They tend to stay longer in the company and to seek that union of which every individual is always looking. Continue
Infiniti pleasant moments that have occurred during the Yoga workshops Hipsecrets held last Saturday at the study Just B Milan. Thank you all for letting me a wonderful memory. I am increasingly convinced that it is the interactions we have with others to give us the opportunity to know our higher self. Bless you!
Feb 24
Yoga Positions: Kamktarasana
Interest Kara Sana, posizione Yoga also known as Rockstar pose O Wild thing pose, it's a asana extremely entertaining and energizing that allows you to express strength and grace at the same time. E’ a powerful mix of extension of the column, balance arms, opening the hips and core strength. Its benefits are: stretching the chest muscles, the shoulders and the flexor muscles of the hips. At the same time he gives strength to arms, shoulders and extensors of the hips and is also a great remedy for reducing symptoms of depression.
Eka Pada Koundinyasana II è una divertente posizione Yoga di livello intermedio/avanzato che prende il nome dal saggio Koundinya. Tra i benefici: rinforza spalle, braccia e polsi, tonifica i muscoli del core, migliora l’equilibrio e la capacità di rimanere attenti e focalizzati.
Located in the center of the chest, the heart chakra can be defined as the “seat of the soul”. Associated lung and associated with the air element can imagine this center as the meeting point of our emotional experiences. The heart has the ability to radiate the more evolved aspects of the human being: compassion, unconditional love and total faith in the Divine. But if unbalanced may reflect feelings of insecurity, disappointment, loneliness and despair. To unearth Anahata chakra you need to work on pranayama, meditation associated with its Bija mantra is Yam and all asana backward extension column. Its color is green.
To live healthy and full of energy necessary to cure the body wellness, mind and spirit. None of these components can be neglected. In the center that I direct in Catania, Pilates Fusion, we particularly care about this issue and we accompany you in the path towards greater harmony which then means to feel good. For this was born Facebook page Pilates Fusion that every day offers news, advice, insights to support your path of awareness and experience your body, your mind and your spirit to 360 degrees. If you want to add yourself to our community, however, more and more numerous, I like to just click on the page and, You will be, share with us your impressions.
Da quest’anno al Pilates Fusion abbiamo introdotto tanti nuovi corsi per rispondere alle esigenze di chi ama muoversi con intelligenza. Per la prima volta in Sicilia arriva Odaka Yoga, uno stile dinamico di Yoga nell’assoluto rispetto della tradizione millenaria di questa splendida e versatile disciplina. Abbiamo inserito anche due lezioni di Pilates in gravidanza per consentire alle future mamme di vivere al meglio il magico momento dell’attesa, libere dallo stress e dai dolori. Venite a trovarci per provare la magica esperienza di vivere il proprio corpo e la propria mente con intensità.
Sea 19
Yogafestival Catania
Sunday 24 March at 10, in occasione dello YogaFestival Catania, lezione di Yogalates Fusion, exciting mix TECNICHE tra di Pilates and yoga. Non mancate! c / o Palazzo della Cultura, Via Vittorio Emanuele 121
During Pilates Matwork level based organized by MAF school Italy in collaboration with Studio Pilates Fusion of Catania to the award of National Diploma CSEN,it (Sports promotion agency issued by the CONI).
Teaching: Enzo Ventimiglia
Head Office: Pilates Fusion – Your Polish 15 – Catania
Dates:
1° weekend 14/15 September 2013
2° weekend 05/06 October 2013
ENTRIES OPEN
For information and costs contact:
MAF
Secretarial office Maf
Dr. Deborah Merlin
Tel / Fax 090.332282
Cell. 389.2382069
segreteria@maf-italia.it
www.maf-italia.it
OFFICE OFFICE HOURS
MON-FRI : H 9-12
LUN – MERC : H 18-20
GIOV – FRI : H 15-20